Find an exercise
Keep your mind and body strong with LiveUp’s free exercise guides, created by health professionals for every level of fitness.
Individuals
Healthy ageing isn’t about turning back the clock, it’s about building the strength, confidence, and independence to enjoy every stage of life. The choices you make today can shape how you move, think, connect, and feel in the years ahead.
Small steps matter
Around 75% of how we age is influenced by everyday habits. Staying active, learning new things, and staying socially connected are some of the strongest ways to support long term health and wellbeing.
This National Healthy Ageing Day, commit to taking one small step for your future health, whether that’s finding an exercise you enjoy, trying a new activity, or exploring products that make everyday life easier.
Find an activity
Stay connected by exploring new communities, hobbies, interests, and friendships with LiveUp’s free social activities directory.
Find a helpful product
Support your independence with the right tools, selected by LiveUp’s team of clinical experts to help you continue doing everyday tasks.
Adopt a new healthy habit
NowNext is a free app that supports you to build small, healthy habits that fit your daily routine and last a lifetime. Through progress tracking and gentle reminders, you can build your confidence and set yourself up for success, one habit at a time.
NowNext is built for real people and backed by evidence. No pressure, no quick fixes, just steady, meaningful change.
Yarn, move, do
Yarn, move, do is a reflective wellbeing booklet co-designed with Little Rocket, VAHS, VACCHO, and an Elder working group. It’s inspired by Aunty Elly Chatfield’s metaphor of Country regenerating after fire, reminding us that strength can grow again after challenge. This booklet offers simple prompts to help you pause, reflect, and check in with your health, strengths, and wellbeing across body, mind, and spirit.
Other ways to get involved
Healthy Ageing Day has greater impact when more people get involved. Encourage your workplace to take part with a simple reflection activity and promotional pack.
If you work in health or aged care, you can also explore our sector page for practical tools and professional development resources.
Organisations
Help your workplace age well by promoting simple, everyday actions that support health, connection, and long-term wellbeing.
Health and aged care sector
Lead the way in healthy ageing by accessing tailored actions and resources designed to support older people, your staff, and your work.