Healthy Ageing Resources

Keep your mind and body strong with LiveUp’s free exercise guides, created by health professionals for every level of fitness.

Stay connected by exploring new communities, hobbies, interests, and friendships with LiveUp’s free social activities directory.

Support your independence with the right tools, selected by LiveUp’s team of clinical experts to help you continue doing everyday tasks.

NowNext is a free app that supports you to build small, healthy habits that fit your daily routine and last a lifetime.

Yarn, move, do is a reflective wellbeing booklet co-designed with Little Rocket, VAHS, VACCHO, and an Elder working group. It’s inspired by Aunty Elly Chatfield’s metaphor of Country regenerating after fire, reminding us that strength can grow again after challenge. This booklet offers simple prompts to help you pause, reflect, and check in with your health, strengths, and wellbeing across body, mind, and spirit.

This pack gives your organisation simple ways to champion National Healthy Ageing Day. It includes social media graphics, posters, and e-newsletter copy you can share across your workplace and through your communications. Each piece is designed to spark awareness, start conversations, and give employees individual actions that support healthier ageing at work and in life. 

This onepage activity gives people a moment to pause and think about the things that matter most to them: the passions, hobbies, routines, and everyday tasks they want to keep doing as they age.  

Reablement isn’t extra work, it’s how we support people to do more for themselves.  Learn about 5 simple strategies you can use to build more independence for your client.  

On the Go is practical reablement knowledge in your pocket. Quick, simple and always available. 

Discover how reablement transforms lives in aged care through real stories and professional insights. In this podcast series from Keep Able, industry experts, support workers, and people with lived experience share how simple, person-led approaches can help older people in Australia stay independent, active, and connected. 

This guide outlines nine principles developed with First Nations communities to help ensure guide the delivery of culturally safe, strengthsbased, and locally relevant information that supports older First Nations people to access assistive products in ways that align with their values, experiences, and wellbeing. 

Led by AAATE and GAATO as part of the SEURO Project, this International Think Tank brought together global experts to explore how older people and their care networks can better adopt and benefit from tech-enabled assistive solutions.  

The National Healthy Ageing Day Positioning Paper highlights why healthy ageing approaches are essential for supporting capability and independence and sets the context for a national focus on helping people stay stronger for longer.